Getting fit and toned doesn’t always mean following an hour-long cardio session or getting stuck in the same routine day after day. For the hardcore weightlifters out there who are looking to bulk up, there’s nothing more empowering than throwing around some heavy iron and flipping your body into gear. But there’s no secret that ladies who lift need a little extra something when it comes to pushing their physical limits. So if you’re ready to take your strength training to the next level, we’ve got the ultimate guide to supplements for women looking to bulk up.
1. Get Pumped: Supplements for Women Who Lift
Getting the right supplements and the proper nutrition is essential for women who lift weights. Regular training means your body needs fuel to keep up with the intensity. Here are some key supplements to get you pumped:
- Whey Protein Isolate – This is especially important for women who lift because it can help rebuild and repair muscle fibres.
- Beta Alanine – This is a naturally-occurring amino acid that helps to prevent fatigue and strengthen muscles. It can even help with muscle tone.
- Creatine Monohydrate – Creatine is known for helping athletes build muscle mass, and it can also provide increased strength and endurance when lifting.
For the best results, remember to get the right amounts of protein, carbs and fats. Aim to get 20-30% of your total calories from protein, like lean meats or dairy products. Carbs are important for giving you energy, so aim to get around 40-50% of your calories from carbs like oats, quinoa and sweet potatoes. Finally, get the remaining 30% of your calories from healthy fats like olive oil, avocado, and nut butters.
2. Strength Training Without the Big Bulky Results
Strength training can be intimidating for someone wanting to hit the gym and start working out – especially if they’re trying to avoid getting overly muscular. If you want to move and start lifting weights but without the bulky results, don’t worry – it’s totally possible! Here are some tips to help you start .
- Know Your Goals: The first step is deciding what you want to accomplish through strength training. Do you want to tone up your existing muscles, build some lean muscle you can be proud of? Setting out some goals will help you decide on the type of workout you’ll be doing now and in the future.
- Choose the Right Equipment: You don’t need to lift big weights in order to get the right results – especially when you’re starting out, as your body needs to get used to the workouts. Choose lighter weights and focus on form over load. This is a great way to get some strength training in and start building muscles without being overly bulky.
Lastly, don’t be afraid to ask a fitness instructor or trainer for help. They can show you what to do and help you make sure that you’re using the right form and the right weights, and can help you narrow down a selection of machines and exercises which will get you the best results and help you burn fat while building muscle.
3. Bulk Up with Supps That Support Your Regular Workouts
Whether you’re prepping for a bodybuilding competition or just want to look better in a t-shirt, you need the right supplements to reach your goals. Quality is key, so don’t skimp when it comes to your supplement stack. Here are the basics you’ll need to get bigger and better.
- Protein powder: This should be the base of your stack. It supports muscle growth and helps you recover after those grueling workouts.
- Creatine: Creatine will help you increase your power and intensity in the gym, leading to bigger muscles in the long run.
- BCAAs: Don’t forget to fuel your muscles with BCAAs. They support protein synthesis and provide you with energy for those lift sessions you just can’t give up.
Of course, there are many other supplements you can add to your supplement stack such as pre-workouts, fat-burners, and testosterone boosters. However, these three are the building blocks for the best foundation for your gains.
4. Reach Your Goals with Powerhouse Protein Supplements
Reaching a fitness milestone like building muscle or boosting your energy can be a daunting task. But by incorporating powerhouse protein supplements into your routine, you can skyrocket the process to reach your goals. Powerhouse proteins are liquid supplements that contain all the essential and non-essential amino acids your body needs to build lean muscle, provide sustained energy, and promote health and wellbeing.
From serious athletes to casual gym-goers, incorporating powerhouse proteins into their daily routine can help them achieve their fitness goals faster. Over two dozen powerhouse proteins on the market today can provide athletes and gym-goers with the range of nutrients their bodies need to reach peak performance. Some of these powerhouse proteins may include:
- Whey protein for sustained energy and improved digestion
- Collagen protein for joint and bone health
- Brown rice protein for quick energy and immune system support
- Hemp protein for improved recovery and muscle growth
For those looking to make the most out of their fitness efforts, try adding powerhouse protein supplements to your routine. With powerhouse proteins, your body gets the nutrition and energy it needs to reach your goals faster.
Frequently Asked
Q: What’s the benefit of adding supplements to an exercise plan?
A: Supplements can help to ensure your body is getting the right nutrients it needs to help you reach your fitness goals. Including them as part of your overall exercise plan can lead to more energy and greater progress in your lifting.
Q: What are some of the best supplements for women who lift?
A: Popular supplements for female athletes include protein powder, omega-3 fatty acids, creatine, and multivitamins. These can provide support to your bones and muscles and fuel your performance.
Q: Are supplements safe for women?
A: All supplements should be consumed in moderation and with doctor approval. However, if taken correctly and as part of a balanced diet, they can be incredibly effective in helping fulfill your fitness goals.
If you’re ready to commit to an active lifestyle that centers around strength training, don’t be afraid to step into the world of female lifting. The rewards – both physical and mental – are worth it. Supplementing with the right products can help jumpstart your progress and maximize your gains – what are you waiting for? Let’s lift!