As someone who is dedicated to maintaining my health naturally, I understand the importance of taking supplements. However, with so many supplements on the market, knowing which ones to take and which are truly effective can be difficult. In this guide, I will provide you with factual data on natural supplements that almost everyone can benefit from.
1. Multivitamin
While our bodies should ideally receive all the necessary nutrients from our diet, achieving it is often difficult. Processed foods and a lack of essential vitamins in our soil means that even the healthiest eaters may not be getting the nutrients their bodies need. A multivitamin can help provide key nutrients such as vitamins A, C, E, magnesium, calcium, and vitamins B1, B2, B6, and B12. These can help boost our immune system and provide us with energy throughout the day.
2. Fish Oil
Daily fish oil can be incredibly beneficial to protect our hearts. Research has shown that fish oil can help to lower blood pressure, reduce blood clotting, and decrease the risk of fatal heart attacks. Additionally, fish oil is a rich source of Omega 3 fatty acids, which can reduce inflammation and improve our immune system. They can also positively impact our mood and help with depression.
3. Magnesium
Approximately 80% of adults suffer from a magnesium deficiency. Magnesium is crucial for various processes in our body, including nerve transmission, muscle contraction, energy production, and bone and cell production. A daily magnesium supplement can help with conditions such as asthma, migraine headaches, muscle cramping, osteoporosis, and heart disease. It can also help to calm our nerves and reduce anxiety.
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4. Vitamin D3
Vitamin D3 is essential for preventing colds and keeping our bodies healthy. Ideally, we would get enough vitamin D from exposure to sunlight, but most of us spend our days indoors, limiting our exposure to sunlight. Vitamin D helps with the absorption of calcium and phosphorus into our bloodstream, and a deficiency can result in a reduced ability to heal from infections and an increased risk of autoimmune diseases.
5. Probiotics
While we often associate bacteria with negativity, there is good bacteria in our gut that helps our digestive system. However, with the use of antimicrobial soaps, cleaners, and antibiotics, our digestive tract may not be getting the right kind of bacteria to keep it in balance. Probiotics are living microorganisms that promote good gut health. They can strengthen our immune system, improve digestion, reduce the chances of getting the common cold or flu, and help cure irritable bowel disease. Getting probiotics includes eating probiotic yogurt or kefir or taking a probiotic supplement. Cheak it out here
6. Turmeric/Curcumin
Turmeric, which contains the phyto-chemical curcumin, is an excellent supplement to take for fighting inflammation. Inflammation can lead to a variety of illnesses, including heart disease, stroke, diabetes, headaches, and chronic fatigue. Curcumin is known to help fight cancer, making it an excellent supplement for those suffering from joint pain or arthritis.
Before taking any supplement, it is always important to speak to a healthcare professional to ensure you are taking the right supplements at the right dosage. The supplement industry is not regulated by the FDA as strictly as the medication industry. Therefore, ensure you conduct your research on the supplements, including reading labels and reviews from other users, before making a decision.
In conclusion, natural supplements can be very effective in maintaining and improving our health. However, it is essential to ensure you take the correct supplements at the correct dosage and to educate yourself about the supplements you plan to take. With this guide and further research, you’ll be on your way to better health.